Why bring Yoga to your Workplace?
Are your employees or yourself experiencing stress, muscle aches and pains due to poor sitting or standing posture? Yoga helps to elevate these problems by introducing proper alignment of the body, mind and soul. There are many benefits Yoga can bring to your employees and yourself, however due to your busy schedule in both work and personal life; your employees and yourself might not be able to get to any yoga classes as much as they would like. Yoga Guru Singapore is brining Yoga to your work place and customized the programs to meet the needs of your company. Classes can be scheduled before work, during lunch hours or after work (each class is generally for an hour session).
What are the Benefits of Yoga @ Work Program / Workplace Yoga / Yoga for Companies?
Yoga helps to bring about alignment of the delicate balance between body, mind, emotions and spirit:
- Reduce stress, tension and anxiety in both work and life
- Improve moral, stamina & performance
- Increase concentration, efficiency, confidence
- Improve health which reduce the frequency of falling sick and absences from work
- Improve posture which helps in reducing muscles tension and pain due to long hours of standing or sitting in front of the computer.
- Foster closer relationship between colleagues
- Energize the body and mind and rejuvenate the whole being
