Yoga Teachers Training Syllabus / What is Covered?

Practical, Methodology & Teaching

  • Asanas (Yoga Postures)
  • Pranayama (Breathing)
  • Teaching methodology, asana alignments, proper use of props, instructions for pranayama
  • How to teach beginners, intermediate & multi-level yoga classes.
  • Alignment & Adjustments
  • How to give instructional cues.

Anatomy & Physiology

  • The Human Body
  • Digestive System
  • Respiratory System
  • Cardiovascular System
  • Muscular System
  • Skeletal System
  • Endocrine System
  • Planes of Movement
  • Application of anatomy knowledge in yoga practice & teaching

Yoga Philosophy

  • What is Yoga?
  • History of Yoga
  • For main division of Yoga
  • Five Koshas
  • Chakra Systems
  • Five Kieshas
  • Three Gunas
  • Yoga Lifestyle
  • 5 Yamas
  • 5 Niyamas
  • Yoga Sutras
  • Ethics
  • Value of teaching Yoga