Pek Yew’s journey with yoga began in 2008, when the liberating and balancing benefits she enjoyed from the practice inspired her to make yoga an integral part of her life. In 2010, she took up True Yoga’s 200-hour Yoga Teacher Training Course, accredited by the International Yoga Alliance, studying the philosophy, physiology and anatomy of yoga with a team of experienced teachers including Stephen Thomas, Matthew Sweeney and Simon Bourg Oliver. To continue her exploration and deepen my studies, Pek Yew has also attended workshops with prominent teachers such as Stephen Thomas, Kino MacGregor and Chuck Miller. In April 2013, she further advanced her 100 hrs of Ashtanga Teacher Training Course with Chuck Miller. She is especially drawn to the dynamism, fluidity and self-discipline of Ashtanga Vinyasa yoga. While Ashtanga builds a strong and steady mind and body, Pek Yew seek solace in the serenity of Yin yoga, which delves into the deep layers of tissues in body, finding softness in our inner world. Her goal is to teach from her level of practice with sincerity and share with fellow practitioners how to practise safely and inculcate mindfulness in every breath and asana. Ultimately, to help one see movement in stillness and find stillness in movement.