Workshop : Science of Breathe (9-10th Dec 2017)

You are here: Home / Workshop : Science of Breathe (9-10th Dec 2017)

Science of Breath (2 Days Workshop)

Science of Breath is a Workshop on Pranayama.   The workshop is suitable for those who are keen to discover more about pranayama (breathing) and its benefit.     This workshop is jointly organised by Academy of Yoga and Hatha Vidya Gurukulam.

Trainer: Bala’s Profile

Bala’s journey on the Path of Yoga began in Yoga- Vedanta Forest Academy, Sivananda Ashram, Rishikesh. During his search for deeper truth about yoga, he came across some of the eminent masters who imparted him the wisdom to experience the true essence of Yogic journey. He associated himself with the traditional Yoga centers with high reputation namely Kaivallya Dham, Lonavala, Bihar school of Yoga etc. In 2006 he met his Guru H.H.Srividyamba Saraswathi of Tamil Nadu and received initiation into Naatha tradition. Under the tutelage of his Guru, in 2008, he established Hatha Vidya Gurukulum at Thrisssur, Kerala in order to impart training to Yoga aspirants from all Walks of life. In 2009, under his chairmanship Thapobhoomi, a residential Yoga centre was established on the banks of the Gayathri river at Pazhayannur in Thrissur district of Kerala. Its Publication division started in 2010. ‘Hathavidya, a quarterly in Malayalam, exclusively for Yoga and Tantra, is being Published under his editorship.

Science of Breath Workshop: Schedule

  • Step by step , systematic, detailed and clear teaching methodology.
  • Emphasis on precise adjustment, alignment & proper engagement of muscles in asanas.
  • Creative & therapeutic approach.
9th Dec – Day 1
09.00m – 11.00am Introduction of Pranayama

(Theory & Practice)

10:00am – 11.00am Traditional Approach to Pranayama

(Theory & Practice)

– Shwasa Dharana (breathing awareness)

11.00am – 01.15pm Cleansing Process

–       Importance of cleansing process

–       Kriya (Jala & Sutra)

–       Kapahlbhati

01.15am – 01.30pm Q & A
01.30pm – 03:00pm Break
03:00pm – 5.45pm Importance of Mudra & Bandhas (Theory & Practice)

– Jeeva Bandha, 5 Kinds of Mudra & its application

05.45pm – 6.00pm Q & A


10th Dec – Day 2
08:00am – 09:30am Kriya

–       Kunjal / Vamandhouti

–       Sutra

–       Jalaneti

–       Kapalbhati

09:30 – 10.30am Break
10.30am – 01.30am Applications of Bandhas

–       Jalandhara

–       Uddiyana

–       Moola Bhandas

01:30pm – 02.30pm Lunch Break
02:30pm – 04:00pm Different Types of Pranayama – Practical

–       Ujjai

–       Sheetali

–       Setkari

–       Brahamari

–       Bhastrika (Simple Practices)

04:00pm – 05:00pm More Practises

Q & A


Date Early Bird

(Good till 8th Nov 2017)

From 9th Nov 017 onwards
9th Dec 2017 (1 day) S$ 120 S$ 150
9th & 10th Dec 2017 (2 days) S$ 220 S$ 280

Payment & Registration

Payments can be made via:

  1. Cheque (Cheque to be make payable to: Academy of Yoga Pte Ltd 1 week before the workshop date).
  2. Cash (At the studio)
  3. Bank Transfer ( Academy of Yoga Pte Ltd.  OCBC Current Account 594 198 418 001)
  4. Credit Card (Online)

Please email or whatsapps ( or +65 90683785) us the following details after you have make the payment, so that we can check.

  1.  Full Name
  2. Email Address
  3. Mobile Number

Please feel free to contact us should you need any clarification. or +65 90683785.